Yoga for everybody
MY Manly yoga follows the long tradition of making yoga available to the whole community, regardless of fitness, health, age or philosophy.
Your yoga, your health
Yoga has never been more relevant than in today’s busy world. A balanced yoga practice increases your flexibility and strength, clears your mind, recharges your batteries and balances all your physiological systems. Yoga is a holistic, universal health care system that puts the management of your health in your hands.
A balanced class
MY Manly Yoga classes combine physical practices, breathing, relaxation and meditation practices to balance body and mind to promote health, wellbeing and personal growth.
Quality, not quantity
MY Manly yoga classes are of a manageable size, so you won’t be lost in the crowd and the teacher can guide students safely and support individual needs. MY Manly Yoga is a registered NFP (not for profit) organisation where the emphasis is on providing quality yoga for Manly and surrounding suburbs.
A place of sanctuary
MY Manly Yoga lives in a heritage listed federation building five minutes from the centre of busy Manly. Soak up it’s tranquil atmosphere as you take time out to relax and rejuvenate.