Adele has practiced many styles of asana yoga over the past 18 years but really discovered the benefits and depth of yoga through meditation about 4 years ago during a chronic illness while her two boys were small. Since moving to the Northern Beaches a few years ago from Tasmania, Adele left her career as a neuroscientist and immersed herself in raising her beautiful young boys and in the study and practice of yoga.
Adele was inspired to bring the tools of yoga to adults and kids after feeling a great need for stillness and balance in other parents and children around her. To this end, Adele completed her Qi Yoga Teacher Training and Rainbow Kids Yoga Teacher Training. She also attended a Family Yoga weekend at Mangrove Ashram. Other than teaching at Manly Yoga, Adele runs a weekly preschooler Kids & Carers yoga class, Holiday Family Yoga classes, and occasional classes for the fantastic Harbord Community Kindergarten.
Adele loves yoga philosophy, kirtan, bhakti, karma, jnana yoga and the stillness and balance it can bring to herself and her small people (who now sing mantras and are being taught Sanskrit and mantras and more at the fabulous John Colet school!). She also loves swimming in the ocean and snorkelling and surfing, bushwalking in wild places, karate, and traveling the globe and rock climbing.
Click here to view our weekly timetable or go to the MindBody app to book your next class.
For more information about our yoga classes, or upcoming courses, call us today on 02 9977 4725 or email email@example.com