Term 3 Teen Yoga and Meditation Classes (14+) with Radha

At Manly Yoga, our mindful teen yoga classes develop skills in relaxation, focus and stress-management. Through effective yoga techniques of mindful movement, breath and meditation, students develop focus, resilience and self-care to better cope with the pressures of high school.   Our teen yoga teacher Radha Vine has many years experience teaching this age group,…

Managing the Ego with Dr Swami Shankardev

Yoga Psychology Seminars with Dr Swami Shankardev    We are honoured to welcome back renowned medical doctor, psychotherapist and Master of Yoga, Dr Swami Shankardev to Manly Yoga for two fascinating and practical Yoga Psychology Seminars.   Don’t miss out on this amazing opportunity to immerse in this life-changing knowledge and the techniques to make…

Mantra – Sounds into Silence Film and Live Kirtan

Mantra – Sounds into Silence. A film about music meditation and chanting. Join us for an inspiring evening of film and uplifting music exploring the powerful practice of mantra chanting that is increasing in popularity the world over.   We’ll enjoy the famed documentary “Mantra – Sounds Into Silence.” This will be followed by an…

Term 2 Teen Yoga and Meditation Classes (Ages 14+) with Radha

At Manly Yoga, our mindful teen yoga classes develop skills in relaxation, focus and stress-management. Through effective yoga techniques of mindful movement, breath and meditation, students develop focus, resilience and self-care to better cope with the pressures of high school.   Our teen yoga teacher Radha Vine has many years experience teaching this age group,…

Managing your Digestive Fire (Agni) with Dr Shaun Matthews

In this half day Ayurveda workshop we will look at practical ways to keep your digestion balanced, including specific recipes, kitchen remedies and Ayurvedic dietetic principles.   In Ayurveda (yoga’s sister science), your agni refers to your capacity to draw nourishment from the food that you eat. A balanced agni or digestive fire is seen…

Secret Men’s Business with Mark Keating

An evening to explore what’s in it for us as men   In this fast-paced distracted world, it is easy to lose sight of what is important to us. How do we ensure our lives are more purposeful and peaceful? Talking about what really matters to us in a safe, respectful environment can help us…