Term 2 Teen Yoga and Meditation Classes (Ages 14+) with Radha

At Manly Yoga, our mindful teen yoga classes develop skills in relaxation, focus and stress-management. Through effective yoga techniques of mindful movement, breath and meditation, students develop focus, resilience and self-care to better cope with the pressures of high school.   Our teen yoga teacher Radha Vine has many years experience teaching this age group,…

Autumn Woman’s Circle with Radha and Martina

Connect to your inner strength and wisdom, the power of nature and conscious women in your community at our beautiful Seasonal Women’s Circles at Manly Yoga.   A time to harvest the fruits of summer and ‘Let Go’ with the autumn flow.   As the leaves on the trees fall to the ground and summer…

Managing your Digestive Fire (Agni) with Dr Shaun Matthews

In this half day Ayurveda workshop we will look at practical ways to keep your digestion balanced, including specific recipes, kitchen remedies and Ayurvedic dietetic principles.   In Ayurveda (yoga’s sister science), your agni refers to your capacity to draw nourishment from the food that you eat. A balanced agni or digestive fire is seen…

Soul Sangeet Concert and Kirtan with Shivam Rath

Soul Sangeet is a new style of Indian Classical music presented for the western world incorporating the flowing flavours of western world contemporary music, with the dexterity and impromptu nature of jazz, infused with the devotional essence of soul music.   The inception of Soul Sangeet   Sangeet is a Sanksrit word meaning sound or…

Soul Sangeet Workshop with Shivam Rath

From Indian classical music to progressive and universal sound orchestrations, become the experience of group singing as we co-create a ‘harmonic sphere’ of mystic rhythm and melody with two soulful musicians.   We are delighted to welcome back to Manly Yoga Shivam Rath and introduce his special international guest, eighth generation Sarangi maestro, Sangeet Mishra.…

Yoga for Back Care with Alex Cogley

80% of people have some form of back pain, discomfort, injury or weakness, especially with our lifestyle and sedentary work requirements.   This two hour workshop aims to provide students with an opportunity to focus on the health of the spine.   Addressing: core strength posture lengthening safe movement and decompressing the spine   We’ll…

Mother & Baby Yoga – 4 Week Course with Radha

The Mother and Baby yoga course at Manly Yoga is a 4 week program designed to strengthen, support and nourish mothers so that they feel emotionally supported through this new period of their life.   Be part of a community of like-minded mums who want to share the journey of parenthood while relaxing and strengthening…