The Mother and Baby yoga course at Manly Yoga is a 4 week program designed to strengthen, support and nourish mothers so that they feel emotionally supported through this new period of their life.

 

Be part of a community of like-minded mums who want to share the journey of parenthood while relaxing and strengthening themselves after the birth of their child, in a caring and supportive environment.

 

Each class will include yoga postures to strengthen and support mothers after pregnancy and birth. Relaxation techniques (with baby in arms), will pave the way for mums to deeply relax with their babies. After class there will be the opportunity to discuss and share experiences over a cup of tea.Β The course is ideal with bubs aged 6 weeks and over.

By attending you will:

  • Learn yoga postures to help rebuild pelvic floor muscles and develop internal abdominal strength to support mums post pregnancy
  • Learn relaxation techniques so you can remain calm with your baby.
  • Learn gentle meditation and mindfulness techniques for parents.
  • Discover techniques how you can remain centred and connect with your inner wisdom
  • Be part of a community of like-minded parents.

Weekly Focus:

  • Life Change – Challenges and resources, new role in society
  • Self care as the parent – Diet, nutrition, lifestyle
  • Relationship with self and partner/others.
  • Being present – Responding rather than reacting
  • Boundaries – Finding them, knowing them setting them

4 WEEK AFTERNOON COURSE:

Date: Mondays, 6 May to 27 May

Time: 1.30 pm – 2.45 pm

Cost: $80 for course or $25 single class (Priority is given to clients paying for the whole course)