The Soul Mama Circle is held once a month at Manly Yoga so that women can have a safe and calm space to come into after birthing their babies.

After the ‘fourth trimester’ or ‘golden month’ women are often ready to come back into society and share their experiences with others.

Supporting new mums

New mums come together in this two-hour class which includes meditation, a women’s circle and tea. This time allows them to share your joys, challenges and transformation into motherhood.

Meeting other like-minded mum’s in the community helps women feel connected and not isolated.

You will be guided in meditation and Yoga Nidra as you cradle your little one.

Facilitated by Radha Vine, the Soul Mama Circle creates a safety net where women can be empowered and find honesty, joy and friendship in their journey of new motherhood.

 

Date: Monday 15 October

Time: 1.30 pm – 3.30 pm

Cost: $35 / $30 Early Bird paid by 8 October