Holistic Yoga in Manly
At Manly Yoga,we welcome all the members of our local community, offering Holistic Yoga in Manly for all ages and abilities. We are a centre that believes everyone and everybody can find a yoga practice that is right for them.
All our classes are holistic in nature, offering more than just physical postures. Our classes involve a combination of practices including: postures (asana); breathing practices (pranayama); Yoga Nidra relaxation (pratyahara); and mindfulness and meditation. This combination is aimed at bringing physical, mental and emotional balance and stability.
We offer a variety of yoga classes, each aimed at meeting the differing needs of our students, including: Hatha, Yin and Japanese Yoga; and Yoga for Men, Teens, Kids and Seniors. At Manly Yoga, you are sure to find a class that is perfect for you.